10K pace chart
Finish times for a 10K (10 km) at common paces.
| 4:00 /km | 40:00 |
|---|---|
| 4:30 /km | 45:00 |
| 5:00 /km | 50:00 |
| 5:30 /km | 55:00 |
| 6:00 /km | 1:00:00 |
| 6:30 /km | 1:05:00 |
| 7:00 /km | 1:10:00 |
| 7:30 /km | 1:15:00 |
Want your exact pace? Use the calculator.
Finish times for a 10K (10 km) at common paces.
| 4:00 /km | 40:00 |
|---|---|
| 4:30 /km | 45:00 |
| 5:00 /km | 50:00 |
| 5:30 /km | 55:00 |
| 6:00 /km | 1:00:00 |
| 6:30 /km | 1:05:00 |
| 7:00 /km | 1:10:00 |
| 7:30 /km | 1:15:00 |
Want your exact pace? Use the calculator.